how to lose weight Obesity is a condition characterized by an
excessive accumulation of body fat to such an extent
that it may have adverse effects on a persons health. It’s
typically determined by calculating a person’s body mass index
(BMI), which is a measure of a persons weight in relation to
their height. A BMI of 30 or higher is usually considered to
be obese.
Obesity results from a combination of genetic, environmental,
and behavioral factors like a poor diet, lack of exercise, genetics, metabolism, and their socioeconomic status. It is not
merely a cosmetic concern but a complicated medical
issue that increases the risk of various health
issues, including heart disease, type 2 diabetes, high blood
pressure, cancer, sleep apnea, and osteoarthritis.
Treating obesity usually involves lifestyle modification
like adopting a more healthy diet, increasing physical
activity, and behavior modification. In a lot of cases,
medications or surgical interventions may be recommended,
especially when obesity poses serious health risks. However, intervention through healthy lifestyle choices
remain the best approach.
Treating obesity typically involves a
holistic approach that addresses a number of aspects of
an individual's lifestyle.
Dietary changes hugely important. Adopting a
healthier diet is crucial for losing weight. This
may include reducing calorie intake, opting
for nutrient-dense foods (like fruits, vegetables, lean proteins, whole grains),
limiting intake of processed foods and sugary
drinks, and practicing portion control.
Frequent physical activity is really
important. Increasing physical activity levels is vital for
burning calories and for improving general health. Aim for at least 150 minutes of {moderate-intensity|moderate{ aerobic activity or 75
minutes of high intensity exercise per week, along
with some muscle-strengthening exercises on two or more days every week.